Weigh In record (no journal entry) for 17 February 2021
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67.1 kg
Lost so far: 3.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1505 kcal
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Fat: 55.62g | Prot: 32.11g | Carbs: 163.70g.
Breakfast: Соевый Соус, Ролл Калифорния, Сахар, Кофе Эспрессо, Простоквашино Сливки 10%, Оливковое Масло (Первого Отжима). Dinner: Сметана 20%, Шампанское, Драники. Snacks/Other: Манник, Киви. more...
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Losing 0.1 kg a Week
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nastenka.pashko's Weight History
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