Weigh In record (no journal entry) for 17 February 2021
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83 kg
Lost so far: 6.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1541 kcal
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Fat: 56.29g | Prot: 110.50g | Carbs: 151.44g.
Breakfast: 咖啡（機器沖泡）, 光泉 牛奶, 全家 香蒜起司風味貝果. Lunch: 全家 大口義式香草烤雞飯糰, 美生保 乳清蛋白, 運動吃蛋白 Protein Shop 濃縮乳清蛋白. Dinner: 高麗菜, 全聯 秘製雞胗, 卜蜂 蒜蒜雞湯. more...
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Gaining 0.2 kg a Week
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