Weigh In record (no journal entry) for 17 February 2021
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47.5 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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951 kcal
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Fat: 15.03g | Prot: 50.45g | Carbs: 151.65g.
Breakfast: Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Fuchs Fiocchi di Avena Extra Fini, Esselunga Albume D’Uovo Pastorizzato. Lunch: Esselunga Bio Farro Perlato, Milbona Fiocchi di Latte Light, Arance, Esselunga Ceci Bio. Dinner: Grana Padano Grana Padano, Fage Yogurt Greco Total 0% , Melinda Mela Renetta, Wasa Integrale, Olio Extra Vergine di Oliva, Esselunga Latte Parzialmente Scremato, Esselunga Bio Brodo Granulare, Cipolle, Patate, Zucca. more...
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639 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Squats (Legs) - 35 minutes, Abdominal (Sit Ups) - 35 minutes, Google Fit - 21 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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