Weigh In record (no journal entry) for 17 February 2021
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76.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1096 kcal
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Fat: 35.87g | Prot: 45.98g | Carbs: 154.42g.
Breakfast: Pine Nuts (Pignolias), Hard Salted Pretzels , Kohlrabi. Second Breakfast: ICA Sockerärtor, Kohlrabi. Lunch: Banana, ICA Risotto med Sparris, ICA Gröna Ärtor, ICA Blomkål. Afternoon Tea: Grapefruit, Unsweetened Frozen Raspberries, Kellogg's Special K Red Berries, Garant Naturell Yoghurt, Kohlrabi. Dinner: Smoked Pork Sausage Link, Egg Omelet or Scrambled Egg with Chorizo. Supper: Dried Apricot. Snacks/Other: Hard Salted Pretzels . more...
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steady weight
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livinlivin's Weight History
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