Weigh In record (no journal entry) for 17 February 2021
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78.4 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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4199 kcal
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Fat: 215.68g | Prot: 199.55g | Carbs: 292.73g.
Breakfast: Café, Café, Tomates, Mercadona Pan 6 Cereales, Té Verde, ElPozo Pechuga de Pavo, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Lovilio Mozzarella Rallada, Ensalada de Macarrones u Otra Pasta con Pollo, Cruzcampo Cerveza. Dinner: RealValle Pechuga de Pavo Finas Lonchas, Hacendado Chorizo de Pamplona, Huevo Revuelto, Ajo, Hacendado Pan Integral de Centeno, Findus Espárrago Verde Entero . Snacks/Other: Almendras, Anacardo Crudo Natural, Milbona High Protein Pudding Chocolate, Almendras, Anacardo Crudo Natural, Almendras, Ron, Cruzcampo Cerveza, Milbona Yogur Cremoso Frutos del Bosque, Milbona Yogur Cremoso Frutos del Bosque, Ron. more...
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3003 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 6 hours, Shopping - 30 minutes, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Cross Training - 30 minutes. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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