Weigh In record (no journal entry) for 17 February 2021
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57 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1998 kcal
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Fat: 78.52g | Prot: 73.26g | Carbs: 248.47g.
Breakfast: Carrefour Cappuccino Oploskoffie, Nutridia Kokosnoot Schilfers, Holie Granola Coconut & Cacao Nibs , Mango's, Banaan, Trader Joe's Zaden & Pittenmengeling, Alpro Soya Vanille Yoghurt. Lunch: Geen Merk Gebakken Ei met Rijst en Drie Soorten Kaas, Délifin Ontbijtspek, Aldi Paasfiguurtjes. Dinner: Carrefour Cappuccino Oploskoffie, Carrefour Kipfilet met Gedroogde Tomaten, Tarvo Moutbrood, Boni Verse Kaas met Look en Fijne Kruiden, Bosui of Lenteui, Colruyt Kipfilet met Tuinkruiden, Milner Slankie 20+ Naturel. Snacks/Other: Milka Alpenmelkchocoladebonbons met Hazelnootcrèmevulling (40%), Danone Light & Free Perzik - Passievrucht, Nescafé Gold Caramel Latte, M&M's Crunchy Caramel, AH Appelkruimel Koeken (30%Appelvulling en 26% Kruimeltopping), Carrefour Cappuccino Oploskoffie, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Delichoc Zandkoekje Rijk Aan Granen met Laagje Witte Chocolade, Storck Toffifee. more...
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2180 kcal
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Exercise:
Wandelen - 2 hours and 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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MF kerkhofs's Weight History
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