Weigh In record (no journal entry) for 15 February 2021
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49.0 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1460 kcal
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Fat: 51.97g | Prot: 108.35g | Carbs: 141.28g.
Lunch: 7-11 熱美式(中), 星巴克 千層起司餅乾-切達, 歐嬤 法式長棍, Costco 黑莓奇亞籽果醬, 7-11 舒迷雞胸肉, 全家 十品目田園沙拉, 好丘 桂花紫薯貝果, 7-11 一日野菜-農夫十蔬, 無調味核桃, 無調味杏仁果, 無調味腰果, 水煮蛋, 全家 和風醬, 7-11 削皮富士蘋果袋. Dinner: Mega Harvest 大豆綜合穀物粉, Bob's Red Mill 鷹嘴豆粉, 大漢 家常豆腐, 芋頭, 炒青菜, 雞腿（不吃皮）, 豬肚, 雞胸肉（不吃皮）. Snacks/Other: HEIDI 75%黑巧克力, 明治 (Meiji) 巧克力95%, AGF Blendy stick 1/2咖啡歐蕾, 北海 鱈魚香絲(寬條), 茂谷柑. more...
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Gaining 1.1 kg a Week
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lillen5410's Weight History
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