Weigh In record (no journal entry) for 17 February 2021
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63.9 kg
Lost so far: 19.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1138 kcal
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Fat: 53.43g | Prot: 55.75g | Carbs: 95.17g.
Breakfast: Garuda Chocolatos Wafer Roll, Bolu Pisang, Ikan Mujair Goreng, Ayam Kecap. Snacks/Other: Perkedel Kentang. more...
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Losing 0.1 kg a Week
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