Weigh In record (no journal entry) for 17 February 2021
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68.1 kg
Lost so far: 13.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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959 kcal
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Fat: 52.73g | Prot: 46.45g | Carbs: 89.24g.
Breakfast: Coffee (French Flavor Powder, Instant, with Sugar) , Cheddar Cheese , Fried Egg, Sugar, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). Lunch: Baked or Fried Coated Chicken Breast Skinless, Cooked Eggplant (Fat Added in Cooking), California Garden Chick Peas. Dinner: Corn Puffs, Sugar. Snacks/Other: Almonds , Walnuts, فلامنكو فلامنكو, Cinnamon Tea. more...
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Losing 1.2 kg a Week
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