Weigh In record (no journal entry) for 16 February 2021
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49.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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792 kcal
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Fat: 43.95g | Prot: 72.02g | Carbs: 37.54g.
Lunch: 高麗菜, 青花菜, 紅甜椒/紅色燈籠椒, 甜椒, 香菇, 南瓜, 玉米筍, 櫛瓜, 毛豆. Dinner: 杏仁, 腰果, 核桃, 豬腱肉, 魚, 米森 有機純黑芝麻粉, 高麗菜, 小白菜, 青江菜, 雞蛋, Happy Cow 低脂起司片. more...
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Gaining 1.2 kg a Week
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thinner1234's Weight History
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