|
體脂肪25.7%下午83kg 25.5%
|
82.4 kg
Lost so far: 7.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
2597 kcal
|
Fat: 94.16g | Prot: 164.76g | Carbs: 267.07g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: 新東陽 旗魚鬆, 白飯, 豬腳, 豬排骨, 貢丸, 冬瓜, 滷蛋, 白切雞. Dinner: 鹽酥雞, 炒菠菜, 小籠包, 牡蠣, 大腸麵線. Snacks/Other: 香蕉, 橘子, 光泉 光泉無加糖濃豆漿. more...
|
|
2461 kcal
|
Exercise:
羽球 - 45 minutes, 飛輪 - 59 minutes, Resting - 15 hours and 46 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|