Weigh In record (no journal entry) for 17 February 2021
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122.3 kg
Lost so far: 8.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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735 kcal
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Fat: 23.02g | Prot: 45.93g | Carbs: 93.00g.
Lunch: كرشة كرشة, ارز ارز بالشعريه , مطبوخ كوسا. Dinner: خيار خيار, خضار جزر, هايير كرنب احمر , جبن قريش Karish جبن قريش . Snacks/Other: مشروب هوت شوكولا, Orange. more...
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steady weight
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drgemi222's Weight History
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