Weigh In record (no journal entry) for 12 November 2013
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126.5 kg
Lost so far: 10.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1360 kcal
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Fat: 19.16g | Prot: 93.13g | Carbs: 201.91g.
Breakfast: Tapioca, Margarina, Café com Açúcar. Lunch: Repolho-Roxo, Arroz Branco (Médio, Cozido), Frango, Alface de Folha Verde, Cebolas, Tomates. Dinner: Jasmine Proteína Texturizada De Soja, Café com Açúcar, Arroz Branco. more...
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Losing 5.2 kg a Week
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petnobrega's Weight History
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