Weigh In record (no journal entry) for 17 February 2021
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83 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1191 kcal
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Fat: 69.77g | Prot: 99.00g | Carbs: 38.15g.
Breakfast: Ovo Mexido. Lunch: Batata Doce Cozida, Abóbora Cozida (de Abóbora Fresca), Peito de Frango, Couve Refogada. Dinner: Tomates, Peito de Frango, Ovo Mexido. Snacks/Other: Pinati Nuts+Cacau+Coco. more...
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Gaining 0.9 kg a Week
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robsoncosta2's Weight History
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