Weigh In record (no journal entry) for 17 February 2021
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79 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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991 kcal
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Fat: 34.32g | Prot: 79.92g | Carbs: 91.28g.
Breakfast: Toasted White Bread , Bottled Water Unsweetened. Lunch: Sainsbury's Cooked Ham Slices, Pringles Sour Cream & Onion, Warburtons Soft Seeded Sandwich Thins. Dinner: Tesco Simple Side Salad, Tesco Rump Steak. Snacks/Other: Chocolate Cake (with Chocolate Icing) . more...
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steady weight
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martinpmurray's Weight History
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