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leeannjoseph12
Journal
17 Feb 21
leeannjoseph12's Journal, 17 Feb 21
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Weigh In record (no journal entry) for 17 February 2021
79 kg
Lost so far:
4 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2021:
638 kcal
Fat: 43.23g | Prot: 43.20g | Carbs: 25.66g.
Breakfast:
Eskort Cheese Russians, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms.
Dinner:
Lucky Star Light Meat Shredded Tuna in Vegetable Oil.
Snacks/Other:
Oil Popped White Popcorn, The Laughing Cow Cream Cheese Wedge.
more...
766 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Housework - 2 hours, Samsung Health - 21 hours and 40 minutes.
more...
Losing 0.0 kg a Week
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leeannjoseph12's Weight History
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