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Thanking everyone for their encouragement and kindness. I am back on track and looking forward to my early morning fitness plan. Going for the exercise high instead of the carb high & low!
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79.4 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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2228 kcal
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Fat: 86.25g | Prot: 68.18g | Carbs: 309.80g.
Breakfast: Water, Lactaid milk, Equate fiber, Stevia liquid, Creamer powder, Coffee. Lunch: Green Tea, Lactaid milk, Stevia liquid, Creamer powder, Coffee, Subway 6" Italian BMT. Dinner: Hershey's Bliss Rich & Creamy Dark Chocolate, Parmesan Cheese (Grated), Spaghetti/Marinara Pasta Sauce, Spaghetti. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Oatmeal Cookie with Raisins, Sugar Cookies (Includes Vanilla), Chocolate Chip Cookies (Soft Type). more...
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2350 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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 Comments
Great job! Keep up the work!
12 Nov 13 by member: kellym5757
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Awesome choice!! Glad to hear you are back on track!! Keep it up!!
12 Nov 13 by member: pumakitten
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I like that! Exercise is a HIGH,isn't it?! I'm back on track with you!
13 Nov 13 by member: myawethinTICself
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Great! Let's take each day at a time. I have not been sticking to my goals and am paying the price. But I will get there eventually. We can do this!
14 Nov 13 by member: Feretina
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Feretina's Weight History
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