Weigh In record (no journal entry) for 17 February 2021
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77.1 kg
Lost so far: 14 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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972 kcal
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Fat: 25.96g | Prot: 70.11g | Carbs: 119.47g.
Breakfast: Aguacate, Quaker Rice Cakes, Portales Queso Ricotta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lala Queso Cottage. Lunch: Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bistec de Res. Dinner: Italpasta Tornillo , Mayonesa, Crema Agria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Surimi. Snacks/Other: Ciruela Pasa, Chia. more...
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Losing 0.7 kg a Week
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Brenda.Siordia's Weight History
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