Weigh In record (no journal entry) for 17 February 2021
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44.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1180 kcal
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Fat: 32.95g | Prot: 53.65g | Carbs: 167.80g.
Breakfast: Pancake, Martabak manis (diet). Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Teh Tawar, Jambu Biji, Bakso Aci, Pangsit Goreng, Tropical Minyak Goreng, Ikan Tongkol, Nasi Putih. Snacks/Other: Sasa Bumbu Ungkep Ayam Kuning, Nescafe Classic, Nescafe Original 3 In 1, Jambu Biji, Kacang Rebus. more...
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steady weight
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ayuyumang's Weight History
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