Weigh In record (no journal entry) for 17 February 2021
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83.9 kg
Lost so far: 7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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807 kcal
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Fat: 34.09g | Prot: 75.95g | Carbs: 50.28g.
Breakfast: Café, Ovo Mexido. Lunch: Copacol Peito de Frango Cozido Temperado, Omelete ou Ovos Mexidos. Dinner: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Cebolas, Copacol Peito de Frango Cozido Temperado, Abóbora. Snacks/Other: Maçã, Itambé Iogurte Natural Integral (200g). more...
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Losing 0.1 kg a Week
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saraolivera4567's Weight History
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