Weigh In record (no journal entry) for 17 February 2021
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58.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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933 kcal
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Fat: 22.61g | Prot: 48.97g | Carbs: 139.90g.
Breakfast: Café, Bauducco Pão de Forma Integral, President Creme de Ricota Light . Lunch: Chuchu Cozido, Sadia Filé de Frango à Parmegiana, a Mineira Feijão, Arroz Branco (Cozido). Dinner: Sadia Filé de Frango à Parmegiana, a Mineira Feijão, Arroz Branco (Cozido), Tomates, Pepino (Descascado), Chuchu Cozido. Snacks/Other: Laranjas. more...
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Losing 6.3 kg a Week
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genildapais's Weight History
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