Weigh In record (no journal entry) for 17 February 2021
|
80.1 kg
Lost so far: 18.6 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
746 kcal
|
Fat: 20.19g | Prot: 38.70g | Carbs: 103.41g.
Lunch: Rempeyek, Tahu Goreng, Kari Ayam, Nasi Putih. Dinner: Bango Kecap Manis, Tahu Goreng, Nasi Putih, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kopi (Diseduh dari Bubuk), Tahu Goreng. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novitaamalia19's Weight History
|