Weigh In record (no journal entry) for 17 February 2021
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95.5 kg
Lost so far: 11.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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844 kcal
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Fat: 26.32g | Prot: 66.83g | Carbs: 94.72g.
Breakfast: Continente Banana, Mirtilos, Ovo, Origens Farinha de Alfarroba. Lunch: Prozis 100% Real Whey Protein, Figos, Banana, Alface. Dinner: Coca-Cola Coca-Cola Zero (Lata), Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cebolas, Ovo Mexido, Couve. more...
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2867 kcal
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Exercise:
Krav maga - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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patriciapierre's Weight History
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