Weigh In record (no journal entry) for 17 February 2021
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80.5 kg
Lost so far: 3.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1427 kcal
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Fat: 46.70g | Prot: 110.70g | Carbs: 144.60g.
Breakfast: Del Duca Prosciutto, Pepperidge Farm Whole Grain 15 Grain Bread, Egg White, Kraft American Cheese Slice. Dinner: Keebler Town House Focaccia Crackers Rosemary & Olive Oil, Baked or Broiled Salmon, Trader Joe's Sweet Potato Gnocchi. Snacks/Other: Protein Powder, Starbucks Chewy Marshmallow Bar. more...
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Losing 7.9 kg a Week
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estanton100's Weight History
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