Weigh In record (no journal entry) for 17 February 2021
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67.8 kg
Lost so far: 24.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1156 kcal
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Fat: 22.13g | Prot: 78.59g | Carbs: 164.87g.
Breakfast: Uva, Ser Yogur Firme Vainilla, Granix Fibra Total con Pasas, Mate. Lunch: Zanahoria, La Campagnola Atún al Natural, La Serenísima Queso Rallado Light, Gallo Arroz Integral, Tomates. Dinner: Lechuga, Merluza al Horno o a la Parrilla, Tomates, Huevo (Entero). Snacks/Other: CasanCrem CasanCrem Light, Bimbo Pan Integral, Manzana Roja, Mate. more...
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2366 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Cardio - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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LuciaGuti15's Weight History
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