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Well, it's a bit better but not much. now I need to get passed this number.
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144.7 kg
Lost so far: 13.1 kg.
Still to go: 72.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1383 kcal
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Fat: 71.38g | Prot: 45.02g | Carbs: 138.84g.
Breakfast: Kellogg's Pop-Tarts - Brown Sugar Cinnamon, Fried Egg , Fried Egg , Fried Egg . Lunch: Egg Roll with Beef and/or Pork, Egg Roll with Beef and/or Pork. Dinner: Oscar Mayer Beef Hot Dogs Franks, Wonder Wheat Hot Dogs Buns. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, McDonald's Vanilla Reduced Fat Ice Cream Cone, Oreo Mint Fudge Cremes. more...
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Losing 2.5 kg a Week
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morganstuart's Weight History
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