Weigh In record (no journal entry) for 17 February 2021
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2031 kcal
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Fat: 76.78g | Prot: 115.70g | Carbs: 214.59g.
Lunch: Laranjas, Ovo, Pingo Doce Queijo Flamengo, Bacon, Pão de Mistura. Dinner: Azeite, Natas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Esparguete (Cozido), Kinder Barritas, Pingo Doce Salame de Chocolate, Brigadeiro. Snacks/Other: Mimosa Leite Meio Gordo, Nestlé Clusters Chocolate. more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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