isohume's Journal, 17 Feb 21

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Weigh In record (no journal entry) for 17 February 2021

72.9 kg Lost so far: 9.2 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2021:

1284 kcal

Fat: 69.91g | Prot: 66.82g | Carbs: 77.93g. Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Cheese Pizza. Dinner: Mozzarella Cheese (Whole Milk), Cauliflower Pizza Crust. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, New Belgium Brewing Fat Tire Amber Ale, Coffee with Cream, Italian Bread, Peanut Butter. more...

1870 kcal

Exercise: Circuit training - 20 minutes, Drumming - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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isohume's Journal, 17 Feb 21

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isohume's Weight History