Weigh In record (no journal entry) for 17 February 2021
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53.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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875 kcal
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Fat: 26.69g | Prot: 27.13g | Carbs: 138.45g.
Breakfast: Mercimekli Bulgur Pilavı, Şehriye Çorbası. Dinner: Turp, Ev Yapımı Yoğurt, Genç Yeşil Soğan, Pazı Kavurması, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Portakal, Elma. more...
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Losing 0.7 kg a Week
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sağlıklıolmahikayesi's Weight History
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