Weigh In record (no journal entry) for 17 February 2021
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103.0 kg
Lost so far: 10.4 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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676 kcal
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Fat: 21.85g | Prot: 82.79g | Carbs: 35.18g.
Breakfast: WonderSlim Pudding/Shake - Chocolate Cream, Great Value Skim Milk. Lunch: WonderSlim Pudding/Shake - Chocolate Cream. Snacks/Other: Boiled Egg. more...
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Losing 3.2 kg a Week
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