Weigh In record (no journal entry) for 17 February 2021
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89.2 kg
Lost so far: 4.7 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1069 kcal
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Fat: 57.34g | Prot: 60.44g | Carbs: 82.74g.
Breakfast: FUD Queso Panela, Café con Leche de Soja, Vips Rajas con Crema. Lunch: Frijoles Blancos (Cocidos), Los Volcanes Queso Oaxaca, Ejotes. Dinner: Sanissimo Tostadas de Maíz Horneadas, McCormick Mayonesa con Jugo de Limón , Vegetalistos Espinaca Baby, Huevo, Lala Queso Panela, HEB Germinado de Alfalfa. more...
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2388 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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