Weigh In record (no journal entry) for 17 February 2021
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132 kg
Lost so far: 3 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1881 kcal
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Fat: 76.66g | Prot: 91.00g | Carbs: 212.80g.
Breakfast: Söt Kanelbulle med Glasyr, Kokt Ägg. Lunch: Gouda eller Edamer Ost, Gröna Ärtor, Morötter, Gröna Paprikor, Vitt Ris. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Blandade Nötter, Vitt Ris (Långkornigt, Kokt), Kycklingfilé. Snacks/Other: Gul Paprika, Tomater, Skivad Skinka (Vanlig, Ca. 11% Fett), Gouda eller Edamer Ost, Fralla, Coca-cola Coca-Cola Zero (Burk), Svennes Kaviar, Bregott Bregott Ekologisk, Falu Råg Rut. more...
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Losing 6.3 kg a Week
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fredrik74's Weight History
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