Weigh In record (no journal entry) for 09 February 2021
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74.1 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1680 kcal
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Fat: 132.89g | Prot: 72.81g | Carbs: 51.59g.
Breakfast: Soprole Mantequilla con Sal, Colun Queso Mantecoso Río Bueno, Pimentón, Cebollin, La Crianza Longanicilla Patagonica, San Jorge Salame Italiano, Huevo Revuelto. Lunch: Hellmann's Mayonesa Supreme, Fragata Aceitunas Rellenas de Atún , Huilco Queso Gouda, Palta Hass, Receta del Abuelo Hamburguesa Sabor Americano. Dinner: Huevo, Frutillas, Plátano, Nature's Heart Almond & Coconut Drink. Snacks/Other: Antiuxixona Chocolate Negro 80% Cacao. more...
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Losing 1.0 kg a Week
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