Weigh In record (no journal entry) for 18 February 2021
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89.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1584 kcal
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Fat: 52.16g | Prot: 78.56g | Carbs: 196.73g.
Breakfast: Goldenvale Mountain Museli, Coles Full Cream Milk, Weet-Bix Weet-Bix. Lunch: St. Dalfour Wild Blueberry Jam (100% Spreadable Fruit), Arnott's Salada Original. Dinner: Woolworths Select Corn Cob, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Sweet Potato , Gravox Traditional, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Nectarines , Woolworths Home Brand Gingernut Biscuits, Tasti Nut Butter Peanut Butter Bars, Chobani Mango Low Fat 2% Greek Yogurt. more...
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Gaining 1.8 kg a Week
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ems_jitterbug81's Weight History
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