Weigh In record (no journal entry) for 17 February 2021
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1158 kcal
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Fat: 28.67g | Prot: 80.01g | Carbs: 142.27g.
Breakfast: Lidl Frutos Vermelhos Congelados, Nestlé Kvarg Mirtilo e Açai, Kefir, Banana, Ovo, Aldi Pão Multicereais Alemão , Pingo Doce Queijo Fundido Light , Café Expresso. Dinner: Bom Petisco Atum Posta Ao Natural, Homus, Salada de Alface com Vegetais Variados, Peito de Frango, Auchan Tortillas de Trigo e Milho. Snacks/Other: Pingo Doce Queijo Fundido Light , Tostas de Centeio, Homus. more...
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Losing 0.5 kg a Week
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andymag5's Weight History
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