Weigh In record (no journal entry) for 17 February 2021
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44.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1068 kcal
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Fat: 22.33g | Prot: 90.50g | Carbs: 128.73g.
Breakfast: Matte Leão Chá Mate com Pêssego , Banana Nanica, Growth Supplements Creatina, Melitta Café Tradicional Solúvel. Lunch: Tomates Cereja, Robinson Crusoe Atum Sólido em Óleo de Girassol, Ovo Cozido, Arroz Branco (Cozido). Dinner: Evolution Nutrition Whey Protein, Molico Leite Desnatado sem Lactose + Proteína , Canto de Minas Creme de Ricota Amo Light, Nutrella Pão Integral Nutrella Supreme. Snacks/Other: Natural Life Chips de Arroz Integral e Milho Mix de Leguminosas, Homemade Geleia de Morango Diet, Paulista Iogurte Desnatado com Leite de Origem. more...
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Gaining 2.1 kg a Week
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arqkarine's Weight History
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