Weigh In record (no journal entry) for 18 February 2021
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88.8 kg
Lost so far: 15.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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790 kcal
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Fat: 15.39g | Prot: 56.19g | Carbs: 100.65g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Egg White. Lunch: Grilled Chicken (Skin Not Eaten), Nasi Putih. Dinner: Nasi Putih, Chicken Breast. Snacks/Other: Cooked Egg White, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 4.2 kg a Week
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Gigikusakit27's Weight History
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