Weigh In record (no journal entry) for 18 February 2021
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71 kg
Lost so far: 12.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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815 kcal
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Fat: 22.08g | Prot: 41.69g | Carbs: 114.51g.
Breakfast: Detox repro, Saori Saus Tiram, Cumi-cumi, Bawang Bombay Dimasak , Cabai Merah atau Rawit, Kepala Djenggot Teh Hijau, Nasi Jagung, Bawang Putih Dimasak . Dinner: ABC Saus Sambal , Dimsum, Crepes, Rengginang, Madu. Snacks/Other: Sate Ayam, Bango Kecap Manis, Nasi Putih. more...
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Losing 4.9 kg a Week
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indahsr23's Weight History
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