Weigh In record (no journal entry) for 18 February 2021
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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913 kcal
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Fat: 36.88g | Prot: 46.94g | Carbs: 103.47g.
Breakfast: Putih Telur Matang, Sup Tomat, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Telur Dadar, Ikan Bandeng Goreng, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Buah Naga. Dinner: Top Baker Roti Stik Abon Ayam. Snacks/Other: Mia Chia Fruity Mix, Kartika Sari Pisang Bolen. more...
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1374 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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TOMARIKU's Weight History
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