Weigh In record (no journal entry) for 18 February 2021
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105 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1253 kcal
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Fat: 87.32g | Prot: 90.60g | Carbs: 21.66g.
Breakfast: 蘋果醋, 椰子油. Lunch: 炒生菜, 豆苗, 雞腳. Dinner: Now Foods Psyllium Husk Powder, 烚蛋, 椰子油, 生酮甜餐包, 安佳 芝士. Snacks/Other: 奇亞籽, 炸豬排. more...
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Losing 0.4 kg a Week
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gogoldgoal's Weight History
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