Weigh In record (no journal entry) for 12 November 2013
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137.9 kg
Lost so far: 29.0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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625 kcal
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Fat: 22.59g | Prot: 57.04g | Carbs: 46.81g.
Breakfast: Fried Egg, John Morrell Sliced Ham. Lunch: Subway 12" Buffalo Chicken. more...
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Losing 6.4 kg a Week
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Roddyprime's Weight History
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