|
54,32
|
54.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
627 kcal
|
Fat: 9.68g | Prot: 44.52g | Carbs: 75.40g.
Breakfast: Muscle First Pro Whey 100, Oatsy Havermout Oatmeal Instan, Diamond UHT Milk Low Fat High Calcium. Lunch: Semur Tahu, Sayur Tahu Toge, Sayur Campuran, Nasi Merah. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alingrace16's Weight History
|