Weigh In record (no journal entry) for 18 February 2021
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1161 kcal
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Fat: 56.09g | Prot: 44.03g | Carbs: 123.15g.
Breakfast: 義美 無加糖厚の高纖黑豆奶, 巧克力海绵蛋糕, 水煮蛋. Lunch: 全聯 草莓卡士達蛋糕, 7-11 草莓玫瑰花塔, 全家 總匯豬排蛋三明治. more...
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Losing 3.5 kg a Week
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