Weigh In record (no journal entry) for 18 February 2021
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68.2 kg
Lost so far: 31.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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996 kcal
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Fat: 34.29g | Prot: 85.77g | Carbs: 90.39g.
Breakfast: Buah Pir. Lunch: Saus Teriyaki, Tahu, Dada Ayam (Kulit tidak Dimakan), Oatsy Oatmeal Rolled Oats. Dinner: Ayam Goreng, Daging Bebek, Tempe Bacem, Lontong, Sayur Campuran, Tahu Kukus. Snacks/Other: Combro. more...
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Losing 0.1 kg a Week
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Andriany_poetri's Weight History
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