sandra038701's Journal, 18 Feb 21

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Weigh In record (no journal entry) for 18 February 2021

64.7 kg Lost so far: 18.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

1333 kcal

Fat: 61.33g | Prot: 80.93g | Carbs: 110.18g. Breakfast: 麥當勞 (McDonald's) 麥芝蛋飽. Lunch: 香菇, 生蠔, 雞腿（不吃皮）, 煮熟的西蘭花（烹飪中不加油）. Dinner: 肯德基 (KFC) 家鄉雞皇飯, 肯德基 (KFC) 家鄉雞, 肯德基 (KFC) 巴辣香雞翼. Snacks/Other: 鴻福堂火麻仁. more...

1623 kcal

Exercise: Ring fit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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sandra038701's Journal, 18 Feb 21

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