Weigh In record (no journal entry) for 18 February 2021
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56.9 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1394 kcal
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Fat: 55.85g | Prot: 50.30g | Carbs: 181.10g.
Breakfast: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih, Tumis Buncis, Tempe Bacem, Tahu Bacem, Carrefour Kencur, Bawang Putih, Cabai Merah atau Rawit, Tempe Mendoan, Cabai Merah atau Rawit, Nasi Putih. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Tahu Bacem, Tumis Buncis, Nasi Putih. Dinner: Cabai Merah atau Rawit, Bakmi GM Bakmi Jawa. Snacks/Other: Roma Biskuit Kelapa, Pangsit Goreng, Keripik Tempe, Air Kelapa, Air Kelapa, Pisang Goreng. more...
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Losing 2.1 kg a Week
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rarasaqilla's Weight History
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