Weigh In record (no journal entry) for 18 February 2021
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55.4 kg
Lost so far: 16.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1077 kcal
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Fat: 36.97g | Prot: 71.96g | Carbs: 111.14g.
Breakfast: Quaker Quick Cooking Oatmeal, Dancow Fortigro Vanilla. Lunch: Mie Ayam, Dimsum. Snacks/Other: Kopi Espresso. more...
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Losing 0.2 kg a Week
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choiruannisac's Weight History
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