Weigh In record (no journal entry) for 18 February 2021
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56 kg
Lost so far: 3.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1698 kcal
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Fat: 61.34g | Prot: 95.09g | Carbs: 185.14g.
Breakfast: Telur Rebus, Quaker Oat. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Lontong, Sate Ayam. Snacks/Other: Richeese Siip, Kerupuk Makanan Ringan. more...
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Losing 3.5 kg a Week
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