Weigh In record (no journal entry) for 18 February 2021
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50.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1511 kcal
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Fat: 28.73g | Prot: 126.19g | Carbs: 177.97g.
Breakfast: ABC Kecap Manis, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Firm Silken Tofu . Lunch: Egg, ABC Kecap Manis, Chicken Breast (Skin Not Eaten), Carrots, Broccoli , Sweet Potato , Aice Es Krim Rasa Taro. Dinner: VECTORLABS Master Whey, Goldenfil Strawberry Jam, Mr. Bread Roti Tawar Gandum Multiseed. more...
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Gaining 0.7 kg a Week
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dninditya's Weight History
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