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體脂肪25.3%
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81.9 kg
Lost so far: 8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1719 kcal
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Fat: 45.57g | Prot: 119.52g | Carbs: 197.79g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: 烤雞, Costco 真品細豆腐, 橘子, Costco 玉米筍, Costco 毛豆, Granola House 脆萃纖燕麥穀片 蔓越莓杏仁, 藍莓, Costco 科克蘭零脂希臘式優格. Dinner: 全家 茶葉蛋（全家）, 全家 冰烤蕃薯. Snacks/Other: Bouchard 72%黑巧克力, 棗子, 光泉 光泉無加糖濃豆漿, 香蕉, 全家 大杯冰拿鐵. more...
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2386 kcal
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Exercise:
燃脂Zumba - 52 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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ClementHaoDai's Weight History
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